Nurturing minds.
Honoring feelings.
Our Services
Self-Care Reimagined: A 30-Day Reset is a gentle yet powerful self-guided program designed to help individuals move beyond surface-level self-care and build practices that truly support emotional, mental, and nervous system well-being.
Emotional Wellness 101: Reclaim Your Peace is a self-guided foundational course designed to help individuals understand their emotions, regulate stress, and create daily habits that support calm, clarity, and balance.
Individual 1-1 Coaching
Individual emotional wellness coaching gives you focused, one-on-one support to break stress patterns, regulate emotions, and build lasting resilience. Each session is personalized to your needs, helping you gain clarity, confidence, and practical tools you can use immediately.
Employee Wellness Consultations provide individualized support to help employees manage stress, improve well-being, and build healthier work-life habits. These confidential sessions offer practical guidance, personalized recommendations, and access to wellness resources that support both employee health and organizational performance.
Stress to Strength: Building Emotional Resilience and Self-Care is an 8-session coaching program designed to help you move from feeling overwhelmed and reactive to grounded, confident, and emotionally resilient
About Us
Coach Craig is an NLP Master Practitioner and Emotional Wellness Coach with over a decade of hands-on experience helping people create meaningful, lasting change in their lives. Having worked in the mental health field as a Program Coordinator, Mental Health Practitioner, and Mental Health First Aid Instructor, he brings both deep professional expertise and genuine compassion to every coaching relationship.
Throughout his career, Coach Craig has supported individuals of all ages in learning how to understand and regulate their emotions, rebuild confidence, heal family and spousal relationships, and move forward with clarity and purpose. He believes that emotional wellness is the foundation for success in every area of life—and that with the right guidance, everyone has the capacity to grow beyond their challenges.
As a Mental Health First Aid Instructor, Coach Craig has trained hundreds of people to recognize and respond to mental health crises, further strengthening his ability to create safe, empowering spaces for transformation. His coaching approach blends emotional intelligence, accountability, and culturally sensitive care to help clients break through mental barriers, stay committed to their goals, and step into the life they deserve.
If you’re ready to feel more confident, emotionally grounded, and aligned with your purpose, Coach Craig is committed to walking alongside you every step of the way.