Explore Our Online Courses
Self Care Reimagined: A 30 Day Reset
Program Overview
Self-Care Reimagined: A 30-Day Reset is a gentle yet powerful self-guided program designed to help individuals move beyond surface-level self-care and build practices that truly support emotional, mental, and nervous system well-being. Over 30 days, participants will reset their relationship with self-care by learning how to regulate their nervous system, set healthy boundaries, manage mental overload, and create daily reflection habits that support long-term balance.
Emotional Wellness 101
Program Overview
Emotional Wellness 101: Reclaim Your Peace is a self-guided foundational course designed to help individuals understand their emotions, regulate stress, and create daily habits that support calm, clarity, and balance. This program offers practical tools and gentle guidance to help participants feel more grounded, less overwhelmed, and more in control of their emotional well-being.